
my friend shannon put o a clean eating seminar this am. it was great! lots of info, new recipes and LOTS to sample. i am still full!

close up

then we made plasma


then i met a friend for a walk, i love walking with ppl! if anyone wants to go for a walk buzz me!!! anyways, it was too cold to go for a long walk (the wind was shockingly cold!) so we cut it short and went for a coffee instead. no worries shan, we skipped the timbits. ha.
such a lovely saturday!
have a good one everyone!
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